Our Blogs - Page 5 of 28 - Wilfrid Laurier University Staff Association

Burnout and Stress 101: Finding Balance with Mindfulness

September 16, 2024/in Uncategorized/by Tracy Cochrane

In today’s fast-paced world, it’s no surprise that burnout and stress are common challenges millions face. As society places increasing demands on our time, energy, and mental capacity, many feel drained, unfulfilled, and overwhelmed.

However, there is a secret tool for gaining mental clarity and a sense of inner peace. Here, we’ll get into the complexities of burnout and stress and discuss how mindfulness can pave the way to enhanced well-being.

Read more at https://bit.ly/3RvJ5G4. #OTIPUpdate

Labour Day Picnic at Waterloo Park

August 13, 2024/in Uncategorized/by Tracy Cochrane

The Waterloo Region Labour Council Labour Day Picnic at Waterloo Park will be coming soon, and we need your help to make it a success!

Event Details: Date: Monday, September 2, 2024
Time: 12:00 PM – 4:00 PM
Location: Waterloo Park

We are looking for enthusiastic volunteers to assist with various tasks during the picnic. The available jobs include:

Handling cash
Distributing food
BBQing
And more!

Volunteer Shifts: We have 1-2 hour shifts to accommodate different schedules. Your support, even briefly, would be greatly appreciated and will make a significant difference in ensuring the event runs smoothly.

If you are available and willing to volunteer, please contact Frank Curnew (frankcurnew@gmail.com) if you are willing to volunteer and include your preferred shift time and task. We will do our best to accommodate your preferences.

March of 1000 Umbrellas

August 13, 2024/in Did you know?/by Tracy Cochrane

We are six weeks away from Our United Way WRC Campaign Launch, March of 1,000 Umbrellas.

We invite you to join us on Thursday, September 19th, as we form a parade of umbrellas stretching from Waterloo City Hall to Kitchener City Hall. The event shines a spotlight on the essential work being done by our extensive local network of non-profits and charities, that are all funded through the generosity of donors like you.

Your $20 registration includes lunch, entertainment, and a GRT pass from Carl Zehr Square. Register before August 31st to receive a free United Way t-shirt, handed out at the event!

This march is an opportunity to come together in solidarity and speak out on behalf of those in need in our region. Together we can end poverty, but only if we are United!

The full event will take less than two hours, but its impact on our community and non-profit organizations will endure.

REGISTER

Here is the event’s itinerary:

11:00 AM: Gather at Waterloo City Hall (100 Regina St S, Waterloo, ON, N2J 4P9)
Welcome remarks from dignitaries and United Way CEO, Joan Fisk

11:30 AM: Departure

12:15 PM – 1:00 PM: Arrive to Entertainment & Lunch at Carl Zehr Square – Kitchener City Hall
Closing remarks