Taking breaks at work? New study shows they boost your productivity

If your workload is piling up, you may opt to tackle it all without taking any breaks, in order to manage it quicker.

But a new study from the University of Waterloo suggests that heavy workloads that discourage employees from taking breaks could disrupt general performance, causing high levels of stress and fatigue that stand in the way of productivity.

https://www.ctvnews.ca/business/taking-breaks-at-work-new-study-shows-they-boost-your-productivity-1.6329580?lid=im8h22z8k3ef