You’re Invited: Unwinding Anxiety with Cognitive Behavioural Therapy (CBT) and Mindfulness

We are delighted to announce the return of Starling Minds’ most popular initiative, the 6-Week Mental Fitness Course, “Unwinding Anxiety with CBT and Mindfulness,” hosted by our partners at Starling Minds.

https://osstfupdate.ca/2023/04/20/youre-invited-unwinding-anxiety-with-cognitive-behavioural-therapy-cbt-and-mindfulness/